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Worked on clean and jerks tonight, still working on mobility. But making progress thanks to @tigerfansince82 for the help. Thanks Coach!! #triplerivercrossfit #3rcrossfit #crossfit #crossfitlife #gym #cleanandjerk #rogue #armedforces #gymrat #gymflow #leavealegacy (at Triple River CrossFit)
1 rope climb, 3 double squat over pvc, 5 ttb. 21 min amrap. #3rcrossfit #3rcrew #triplerivercrossfit #crossfit #croasfitlife #crossfitgames #lnd #alwaysrx (at Triple River CrossFit)
