Workout Week 46: Flowfit Friday! 7th week of new 12-week strength-training program. AMRAP: 7 Actions-Squat/Quad Press/Sit-Out/Mountain Climber/Tripod Bridge (I call it the Spider-Man)/Up-Down Dog/Roll (15 reps @ 12:42- Goal is 14 reps in 14 minutes). Actually beat my Personal best! #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #legionathletics #legiontacticalathletics #calisthenics #flowfit #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #flowfitfriday #fitness #gym #gymlife #strength #fitnesstransformation #fitnessmotivation #squat #quadpress #sitout #mountainclimber #tripodbridge #spiderman #updowndog #yoga #roll #amrap #hauntedmansion #hatboxghost #disneyland #neworleanssquare (at Legion Tactical Athletics - TacFit 805)