#truestrength3

[mike8675309]

#legday and a brutal one at that. We are in the peak weeks and our coaches are no joke. 3 second eccentrics on these really get the stretch going. Week 7 in the #TrueStrength3 autumn challenge is almost done. New challenge after the new year starts. . Comfortable shirt looking good from @plnt_bsd . #veganlife #vegan #whatveganswear #whatvegansdo #veganswholift #veganlifters #veganfitness #veganfitnessdotcom #lafitnessapplevalley (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/Bp8M_qJjjdx/?utm_source=ig_tumblr_share&igshid=170wra4a5qpel

[mike8675309]

#shoulderworkout today as I lift the last weights in the #TrueStrength3 autumn challenge from @veganfitnesscom . I'll share my results later but just know the coaches there know what the are doing. I grew a lot in my fitness journey under thier guidance. New program starts in January so sign up on thier site to get notified. . Styling in the gym with a favorite shirt from @wearbarebones . Time to order a replacement as this one is getting worn. . #veganlife #vegan #whatveganswear #whatvegansdo #veganlifters #veganswholift #veganfitness #veganfitnessdotcom #truestrengthchallenge #truestrengthsummer (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqVCJllDQd-/?utm_source=ig_tumblr_share&igshid=1ml2eqd9fawyc

[mike8675309]

#armday wrapped up and only 2 workouts left in the #TrueStrength3 challenge. Find the link in my profile to to get notified for the next challenge starting in January. . A needed discussion on the latest @generationvpodcast talking masculinity from the perspective of 3 vegan body builders. . Workout powered by @plnt_bsd today. A great shirt to keep me cool as I continue #runtraining for my 5k on Thanksgiving morning. . . #veganlife #vegan #whatvegansdo #whatveganswear #veganfitness #veganfitnessdotcom #veganlifters #veganswholift #vegangains (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqSjwn9jOjZ/?utm_source=ig_tumblr_share&igshid=bh4x0t5wgmbd

[mike8675309]

#legday and feeling super tired before and more so after. But it's done. Sometimes the workout comes easy. Sometimes not so much. 3 more workouts for the #TrueStrength3 challenge. Check-in tomorrow. . Shirt from @vegetaryn and thier @trainvegan line and very cool #veganlife #vegan #whatvegansdo #whatveganswear #veganlifter #veganswholift #vegangains #veganfitness #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqOM3VODyO9/?utm_source=ig_tumblr_share&igshid=xg8dynxr54st

[mike8675309]

#chestday as I wrap up my #TrueStrength3 challenge from @veganfitnesscom. Only 7 days left, 6 workouts. If interested in joining the next challenge checkout the website and join the mailing list to get notified. Sometime in January! . Gym was super busy with all the high school kids off today. So I had to make adjustments from my program. I also added some un-programmed cardio just because it is for my run training. . @crisveganfit has these shirts and it is always good for some attention where ever you wear it. It is off her Etsy site https://www.etsy.com/shop/Compassionatesavage . #veganlife #vegan #whatvegansdo #whatveganswear #veganlifter #veganswholift #veganfitness #vegangains #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqGkSV7j0Nw/?utm_source=ig_tumblr_share&igshid=dio7r4zp2tnu

[mike8675309]

#pushpull day and hitting a tough cadence for the weights with increasing pauses. Only 8 days left in the #TrueStrength3 challenge. Raising things up to a higher level for the final push. . I am enjoying the stairmaster lately. If trapped indoors what's your favorite cardio? . Straps from @strongstrongsupply help on the heavy pause lifts. . @wearbarebones provided the shirt ( I bought it) and I live it. Carbs give us life. . #veganlife #vegan #whatvegansdo #whatveganswear #veganswholift #veganlifter #vegangains #vgains #vgang #veganfitness #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/BqAwVN6DI7p/?utm_source=ig_tumblr_share&igshid=1d50gs3odo8ao

[mike8675309]

#pullday today working on a 3 second eccentric on the movements this week. Lighten the weight a bit and squeeze through the release holding form. Fun stuff on the #TrueStrength3 autumn challenge. . I listened to the first episode of @badassbaberadio and you should to. Powerful stuff. . Shirt fits me and the atmosphere and tells the truth. Get one at @vegetaryn in the @trainvegan collection. . #veganlife #vegans #whatveganswear #whatvegansdo #veganswholift #veganlifter #vegangains #veganfitness #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/Bp3M_xfDxD6/?utm_source=ig_tumblr_share&igshid=oco4bpkcod4x

[mike8675309]

#chestday close to the end of week 6 in the #TrueStrength3 challenge. A mixed workout feeling a little down on power in some ways and feeling more in other but getting it done like always. Consistency is a key for fitness. . Working out in comfort with @plnt_bsd today. . #veganlife #vegan #whatveganswear #whatvegansdo #veganlifter #veganswholift #veganfitness #veganfitnessdotcom (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/Bpsi7jMDaE2/?utm_source=ig_tumblr_share&igshid=14rwrbs8tdwyb