Sep 17, 2023
Reminding myself of what I value in a situation can be really helpful when I’m trying to figure out how to proceed. Figuring out what’s most important to me let’s me know how to move forward when my emotions begin to take over.
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Reminding myself of what I value in a situation can be really helpful when I’m trying to figure out how to proceed. Figuring out what’s most important to me let’s me know how to move forward when my emotions begin to take over.
bellalovecoach ~ Instagram
Today is going to be a great day full of self care and exploring not only my surroundings but also my inner landscape. I can rely on myself. I can rely on the universe. I am safe and I can cope with my feelings in positive ways! I hope the best for all of you today, too. Love you all!
reblog in the #tags what you’re grateful for today!
If you like this post, I will make the promise to dance with you anywhere at any time for the rest of my life.
Trusting Myself
Today was day 2 of @yogawithadriene's yoga revolution. The idea was to connect and move with intention. One of the biggest things I struggle with is believing in myself and trusting myself. One of the ways I'm trying to learn to trust myself is through consistent yoga and meditation practices. I doubt myself and my abilities all the time but find that at least during meditation and yoga I'm able to set these worries aside. My thoughts are that continued yoga and meditation will make me more aware of negative behaviours and thoughts and then help me to change them in the moment.
... I do need cuddles