New year new year so soon so soon 💪. . Nothing wrong w wanting to look good while we feel good 👊. . The whole “only what’s on the inside matters - don’t be concerned about the way that you look” that a lot of yogis love to drill into our heads 🤔 I ain’t drinkin that koolaid - never have - I reserve the right to change my mind but tbh I’m not sure I ever will . There . I said it 🤷🏼♀️. . I used to feel soooooo ashamed of this - like I’m gonna be a #badyogi if I care about how my body looks - how clear my skin is - how many push ups/pull ups I can do . I got into yoga for the physical aspects of it and while I have transitioned into the spiritual aspect - it was a longggg transition and I still love the benefits I get from a good workout - I still love seeing a new muscle pop - I still loveeee seeing a new bead of sweat runs down my legs - I still love mastering a new pose or exercise and it’s not all #vanity - when we feel good we do good - that’s a fact 💁🏼. . So don’t let anyone tell you that how much you can squat doesn’t matter . If it matters to you - it’s dang important girl . If it makes you feel good - it lifts your spirit then go for it . I love to sweat 💧- it’s legit one of my favorite things in the world - I love a good muscles are sore kinda day - makes me feel accomplished and like I’ve worked something new - made a new connection in my body . But that’s what works for me - play within your own boundaries to find what works for you ✌️. . Let this be a Christmas present to yourself - the permission to be and feel and want exactly what you want - #noexceptions #beyourself and refuse to apologize for it . Ps! . Do you feel this way but you’ve always struggled making an #exercisehabit maybe out of guilt or the feeling of laziness?? . Well then stay tuned - I’ve got some exciting things comin up for you - we’ve all been there #thestruggleisreal but you can def make it easier #trustyagirl . . Lemme show ya how . I’ll announce it later this week but in the meantime don’t forget to click the link in the bio! You can win the kale sweatshirt from #sweatandyoga just for subscribing to the YouTube channel 🙌. . Until next time #sweatyfriend . 💕💦 (at Sweat & Yoga Headquarters)