#exercisehabit

[yewkwang]

Last 🏃🏽for the month of June. Happy to clock 220km, 75km more than the month of May... time to relax and have fun, this LV structure becomes my hurdle 😆 #jogging #220km #running #fitness #exercise #sports #selfmotivation #sgrun #runsg #urbanrunners #keepfit #stayfit #healthylifestyle #healthyliving #exercisehabit #morningrun #keeprunning #dailyexercise (at Asia/Singapore)

[sweatandyoga]

#healthyhabits . . Our brains are mucho complicated little buggers . While conditioning the brain works really well {think Sheldon using positive reinforcement on Penny when she starts dating Leonard on @bigbangtheory_cbs 🙈 } At some point our brains get a bit antsey - it wants excitement . That’s why in the #exercisehabit #31daychallenge we are creating routine but also keeping it interesting - it’s a cray cray way of molding the boring w the exciting . Make sure you check it out - oh and if you click the link in the bio you can subscribe to the YouTube channel and have a chance to win the #sweatandyoga #kaleyeasweater http://sweatandyoga.com/kaleyeacontest . Who doesn’t want a new sweater for their #newyearnewyou month of #exercisehabits . Have you entered? . 💕💦 (at Youtube)

[sweatandyoga]

#micdrop . . Seriously 😒. . We all think we need to #doallthehealthythings - go 0-100 like @champagnepapi - 🎤 real quick . That just facilitated burn out - January is the magic month for burn out cause we #makeallthechanges . . But the secret to making consistent life change is #healthyhabits . . That’s why this whole month we are workin on making an #exercisehabit . . One small step at a time . I know you’ll be tempted to quit cause it’s just too silly that something so small will can make a difference - but it does and the magic of it is that your brain starts to crave more and more movement - until you’re so #hashtagshredded you can’t even handle it lolz ✌️. . We are meant to move otherwise we’d eat our brains but we aren’t seasquirts . If you’ve done your 5 moves plus 1 this am, feel good and your body is craving, wanting a lil somethin extra come join me @cleverfit_schwenningen for a #funyogaclass or hit up another class on the sweat & yoga youtube channel . What shrunken change are you workin on right now? I sure hope it’s them #exercisehabit w the rest of us . Click the link in the bio and win a sweatshirt just for following along w the #31dayexercisehabit . . 💕💦 (at Donaueschingen)

[sweatandyoga]

New year new year so soon so soon 💪. . Nothing wrong w wanting to look good while we feel good 👊. . The whole “only what’s on the inside matters - don’t be concerned about the way that you look” that a lot of yogis love to drill into our heads 🤔 I ain’t drinkin that koolaid - never have - I reserve the right to change my mind but tbh I’m not sure I ever will . There . I said it 🤷🏼‍♀️. . I used to feel soooooo ashamed of this - like I’m gonna be a #badyogi if I care about how my body looks - how clear my skin is - how many push ups/pull ups I can do . I got into yoga for the physical aspects of it and while I have transitioned into the spiritual aspect - it was a longggg transition and I still love the benefits I get from a good workout - I still love seeing a new muscle pop - I still loveeee seeing a new bead of sweat runs down my legs - I still love mastering a new pose or exercise and it’s not all #vanity - when we feel good we do good - that’s a fact 💁🏼. . So don’t let anyone tell you that how much you can squat doesn’t matter . If it matters to you - it’s dang important girl . If it makes you feel good - it lifts your spirit then go for it . I love to sweat 💧- it’s legit one of my favorite things in the world - I love a good muscles are sore kinda day - makes me feel accomplished and like I’ve worked something new - made a new connection in my body . But that’s what works for me - play within your own boundaries to find what works for you ✌️. . Let this be a Christmas present to yourself - the permission to be and feel and want exactly what you want - #noexceptions #beyourself and refuse to apologize for it . Ps! . Do you feel this way but you’ve always struggled making an #exercisehabit maybe out of guilt or the feeling of laziness?? . Well then stay tuned - I’ve got some exciting things comin up for you - we’ve all been there #thestruggleisreal but you can def make it easier #trustyagirl . . Lemme show ya how . I’ll announce it later this week but in the meantime don’t forget to click the link in the bio! You can win the kale sweatshirt from #sweatandyoga just for subscribing to the YouTube channel 🙌. . Until next time #sweatyfriend . 💕💦 (at Sweat & Yoga Headquarters)