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Oh! How fun! Today I learnt something new with @350_claytoncollyer Spinning elbow 💪💪💪 with the CrossFit Open and then a triathlon this weekend, Coach Clayton made me take it easy and taught me some new stuff instead of a tough session. Was sooo much fun! Here's some of my 1st attempts at a spinning elbow 💪 peow peow! @350fitness #muaythai #trydifferentsports #fighting #kickboxing #350fitness
Week number 4 with @350_claytoncollyer and I am having too much fun punching and kicking 💪😊 the CrossFit Babes workout is 14.1 I loved this WOD when it came out last year! Light and fast 💪 might give it a crack for my Arvo training #muaythai #crossfit #trydifferentsports #challengeyourself
Well that was fun! I probably haven't mentioned it but I love boxing and have probably done a total of 10 classes a couple of years ago. I've missed it heaps and I have finally got back in the ring and given it a crack. Still love it and the amount of technique required for it! I've booked myself in once a week with this legend Clayton (another clay not my hubby😊) @350_claytoncollyer at his gym @350fitness in Miami. Wealth of knowledge and makes it fun too! Yay for trying new sports! What's the thing you have been missing? Book in to a session today and get involved 💪 #trydifferentsports #muathai #boxing #350fitness #miamiboxing
#training #play #trydifferentsports #fight #kickboxing #enjoy #gains #wod #weekend #try #fun #fuel #strong #flex #speed
As you know I've decided to challenge myself this year and really get uncomfortable. I've signed up to a Olympic Distance Triathlon (18 days) and in September I'm attempting a Half Ironman which is a 1900m swim, 90km Ride and 21km run. The challenge for me is the swim, I'm a typical CrossFit Swimmer. Swim like a rock. Lots of output with little progress but I'm getting there. This means my training has gone into an even broader range of time and distance. This also means I most likely will lose strength. To reach these goals I'm happy to make the sacrifice that I will lose some strength over time. I'm determined to keep some of it though! Here's a Snatch and today I hit 5kg under my PB. Can't complain😊 I'm happy to move and be capable of these things. Have an awesome day everyone! And whatever your goals are no matter how scary or unrealistic they may seem, don't let anyone make you doubt what you are capable of. #ImpossibleIsNothing #DreamBig!!!! #crossfit #trydifferentsports #limitless
