May 27, 2017
Training glutes at home is painful! *turn the sound on* this was my finisher, weighted and glute banded squat to leg abduction, I could not lift my leg by this point! I did LOADS of activation before I did LOADS of kickbacks, standing, kneeling, lying, and then finished with crab walks and this beauty! Only took 40 minutes and I was sweating and aching afterwards! #tryifyouwanttocry #gluteburn #glutepump (at London, United Kingdom)