Congratulations team #ttarsquad ! Kita sama2 menempuh 57minit jump rope workout yang sangat2 bodoh bila fikir balek menyusahkan diri. Tapi fikir balek korang bukan stamina run je, tapi full body workout pun dah stamina tinggi. Thankyou bagi inspirasi dan smangat kepada saya ! . . Get ready 30secs Jumprope 1:30secs Situps 25x within 1minute Jumprope 1:30secs Straight leg lever 25x within 1minute Jumprope 1 minute Burpees 12x with 1minutes Push ups variations - diamond 10x standard 10x wide 10x standard 10x within 1minute Jumprope 1minute Russion twist 30x within 1minute Jumping lunges 1minute Rest 1minute 4 sets . . Theres no way aku boleh buat ni kalau sorang2. Next session tunggu balek dari winter mission. إن شاء الله. See u guys soon. #ttarhiit (at Taman TAR) https://www.instagram.com/p/BrAxRtUBIpB/?utm_source=ig_tumblr_share&igshid=1o61lnczpqu1z