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Sekali gang kak long la lari sekali malam ni. Thankyou @emmayuliyana jaga pace saya yg baru2 nk up ni. @_putsben pun tiba2 menyahut cabaran tapi dia amik shortcut 🤣🤣🤣 . . Esok malam siapa nak join lagi? . . #runnohrun #TTARun (at (KDE)KELAB DARUL EHSAN) https://www.instagram.com/p/BpPS-2wHuym/?utm_source=ig_tumblr_share&igshid=1aqycikvmrqr9
الحمد لله Settle! .. .. Regrann from @mikemanicka - Ramadan? No excuse!! TTAR CrossFit session - crazy!. . 4 sets of: Jump Rope Burpees Jump Squat Jump Rope Sit-up Push-up . . Stay tune for the next session. Monday, 21st May, 10pm @ Taman Tar - TTARun Friday, 25th May, 9.30pm @ GCB Court - TTARCrossfit . . #TTARsquad #TTARun #TTARcrossfit #routine #running #training #crossfit #streetworkout #mikesday #moments #me #metime #photography #tgif #gcbcourt #ramadan - #regrann
