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ما شاء الله الحمد لله #TTARsquad in Miri. Congratulations kak long @emmayuliyana habiskan 42km, and thankyou @aniqazlan @aliffbox teman jaga saya first time buat 21Km. #mirimarathon2019 #runnohrun (at Miri, Sarawak) https://www.instagram.com/p/BvFr-HFh4Jj/?utm_source=ig_tumblr_share&igshid=ogsqvvif6s1j
Front man band rock kena fit ! Thankyou kawan2 yang teman run bagi semangat. Semoga larian tadi mendatangkan kebaikan kesihatan menginspirasikan jiwa2 lain untuk mulakan kehidupan yang sihat. . . #runnohrun https://www.instagram.com/p/BsyFaWjhRmA/?utm_source=ig_tumblr_share&igshid=jc2q0zfa3yn1
Part bukit tu nauzubillah. But الحمد لله dapat habiskan .. saya sungguh hepi sebab siang tadi sempat buat bodyweight workout kt rumah 45minutes and plus run 10k waktu malam. Special shotout buat gang #TTARsquad run skali arini panjat bukit sampai tertonggeng tonggeng. . . Esok kita rest, tapi friday kita nak buat 21KM mulai stesen minya Petronas Ampang Jaya menuju KLCC - Pavilion - Dataran Merdeka - .. santai2. . . #runnohrun https://www.instagram.com/p/Bss7ngCBk0m/?utm_source=ig_tumblr_share&igshid=az9i7q9id7ij
Nuff said ! Thank you sifu2 saya @neo_tejo @ki_fmm @boaffiq .. #runnohrun . . @epainahmad kalau kau call aku x angkat faham2 lah. https://www.instagram.com/p/BquttujhFzd/?utm_source=ig_tumblr_share&igshid=yipx7qx9w38i
Comeback! Fanny pack ! comeback 2 Pac ! Cecupak ! #runnohrun (at (KDE)KELAB DARUL EHSAN) https://www.instagram.com/p/BqpW2Y3hqtp/?utm_source=ig_tumblr_share&igshid=52xrwkmf7zhz
Thank you @ki_fmm temankan!!! #runnohrun .. esok siapa nak ikut? 8:30pm parking depan Masjid Darul Ehsan Taman Tar. (at (KDE)KELAB DARUL EHSAN) https://www.instagram.com/p/BqmvzzmhR60/?utm_source=ig_tumblr_share&igshid=1jd10lbawnwvb
Dinginnya kuala lumpur. Manfaatkan. #runnohrun . . (at (KDE)KELAB DARUL EHSAN) https://www.instagram.com/p/BpzV_7oBWu8/?utm_source=ig_tumblr_share&igshid=102vc0r9coiu2
Sekali gang kak long la lari sekali malam ni. Thankyou @emmayuliyana jaga pace saya yg baru2 nk up ni. @_putsben pun tiba2 menyahut cabaran tapi dia amik shortcut 🤣🤣🤣 . . Esok malam siapa nak join lagi? . . #runnohrun #TTARun (at (KDE)KELAB DARUL EHSAN) https://www.instagram.com/p/BpPS-2wHuym/?utm_source=ig_tumblr_share&igshid=1aqycikvmrqr9
