Practicing those transitions. . Workout courtesy of @trainingthinktank . 6rnds for time: 3 Cals of Rowing 6 Double-unders . #CrossFit @chikaracrossfit #TTTCP #row #jumprope #transition #practicemakesperfect . #クロスフィット #トレーニング #ワークアウト #フィットネス (at Tokyo, Japan) https://www.instagram.com/p/BssJYeZBRlt/?utm_source=ig_tumblr_share&igshid=krg21qwpjedp













