seen from Netherlands
seen from Pakistan
seen from United States
seen from United States
seen from United States
seen from Australia
seen from China
seen from China
seen from Kazakhstan
seen from Venezuela
seen from United States
seen from Dominican Republic
seen from United Kingdom
seen from Estonia
seen from United States
seen from United States
seen from Martinique
seen from Germany
seen from China
seen from Malaysia
🔥TRX Oblique Crunches & Hamstring Runners🔥 . Remember, you can always break down a movement. #tuesdaybreakdown . Tag a friend who needs to see this. Add these into your next session😘 You’re obliques & hamstrings will thank yaaaas🍑 (at Las Vegas, Nevada)
💛TRX AB MOVES💛 . On todays #tuesdaybreakdown we talk about some crunches & pikes. In my opinion, some of the best ab moves that you aren’t doing enough. . Now if you feel strain in lower back, keep your feet on the ground and continue to build core strength before you elevate your feet in the straps. Then find your progression. . Which one of these moves are you going to implement tomorrow? If you don’t have a trx, use sliders or maybe towels😊 (at Power Yoga Pilates Fitness)
🧡 DO YOU FOAM ROLL?!🧡 . On todays #tuesdaybreakdown we talk about foam rolling. When I tore my knee, rolling was a GAMECHANGER for me post recovery. If I don’t roll for two days, my knee is in so much pain. . Some benefits of rolling are: 1. Increased ROM & Flexibility 2. Reduced soreness & improved muscle tissue 3. Decrease body stress 4. Injury prevention & recovery 5. Muscle relaxation . Tag a friend who can benefit from this info on foam rolling🧡 I LOVE @tp_therapy foam roller & you can get yours today by clicking the link in my bio! (at Las Vegas, Nevada)
🔥 PULLUPS🚀 . On todays #tuesdaybreakdown.. We work on building our way up to a pullup. This is an exercise so many people want to master but don’t know how to get there. I show you that YOU CAN and with practice YOU WILL. 💛 I love using the @trxtraining when working on pullups because everyone can find a way to use it and it’s easier for some than hanging from a bar with a band. ❤️ So before you say “ I can’t do a pullup” Find the regression that meets you where you’re at and change the conversation to “ I’m building up to an unassisted pullup” BELIEVE IT! (at Las Vegas, Nevada)
🔥BURPEES🙀 . . This is the exercise I see done wrong, THE MOST and most people hate it because, yes it can be a lot of impact if you are not doing the correct level. But if done correctly, its a great move.. it shouldn’t just be for punishment😉 . On todays #tuesdaybreakdown I show different levels of a burpee so you find the one that works for you. Once you master it and are not challenged anymore, you progress to the next level. . Just don’t be that person who does the worm;) . Do you like burpees? Yay or nay? (at Las Vegas, Nevada)
#TuesdayBreakdown 🔥 . . Have you ever seen someone do a move & you were like, yeah right.. I can’t do that. Yep! We’ve all been there! Me being an instructor, I hear it all the time from my students when I show a certain move. . . Whats so amazing about movement is that it will meet you where your at. If you’re not ready for the full plyo lunge.. we reverse it to find the option that works for you.. you master it & then you will be ready to move to the next progression. . . Today I break down a #trx lunge.. a powerful move with many modifications. . . Let me know if theres a specific move you want me to breakdown! I’m thinking burpees are for sure coming next! (at Las Vegas, Nevada)
