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#tummytorchtuesday #kundaliniyoga make sure you are #breathing by forcing your #belly inward then forceing it outward simutanulously this will train your abdominal muscles ex: in this video when in v-up situp you are pushing your belly out https://www.instagram.com/p/Bn3-DjOHBG9/?utm_source=ig_tumblr_share&igshid=113ud8vie9qi8
#tummytorchtuesday #vleggcross #situps try and keep your arm high on situp with leggs out in V shape then maké it. Harder part 2 cross the leggs. Comment on how you like
#prayfit #tummytorchtuesday #spiritualfitness #abworkout can I get an #amen?
2 part #tummytorchtuesday using the ball Comment like this is also great exercise for #fitnesscompetitors and #gymnasts
#tummytorchtuesday start on knees lean back resting on feet. Navel to spine ise #dumbbells or #sandbagweights like share follow
Another #tummytorchtuesday #workout equipment #sandbag wrist/ankleweights or #dumbbells. Inspired from the #workingitoutseries these are standing ad exercises
#tummytorchtuesday hip presses 100 of them lets go😍🐯👏⭐
#tummytorchtuesday sweating in my #tracikcollection sweatshirt
