#situps

[kpop-bbg]

[howloopyisthat]

[anatomyofjamesyates]

[neilsanders]

Morning warm up exercises!

[jvgsjeff]

Your head? How would that work exactly? 🤔

[melisssg99]

I just did some strength exercises.

Nothing crazy, just about 20 reps of a simple ab exercise, 10 squats and some exercises for feet strength.

I used to do exercises like sit-ups and squats for the wrong reasons in my teens.

Then for years I didn't do anything like that because it was triggering for me.

Now I see, especially because of my chronic pain/illness/fatigue I should work to be healthier for me to feel better overall and for potential future children.

I should work on my strength!

I'm scared to overdo it of course because it can definitely set me back, making my pain and fatigue worse so I really should look for balance!

We'll see how this goes ☺️💪🏻

[between8to12or5overload]

[captainfreelance1]

Paola Antonini's 2018 ad for Under Armour Brazil.