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And the winner is!!! We had some wonderful participants and we couldn't choose so we put the best and drew a name and it is @hphoutx congrats Heather!!! Shout out to @brookebeeckmanpilates and @vingt_trois thank you and we will see you again next year for the #twelvedaysclassicallychristmas challenge. #josephpilates #wapilates #houston #pilates
Click on link in profile for full musical experience of Jingle Bells! Day 11 and we have the push up. Let's start with the rolldown and keep your booty from sticking out. Try keeping weight in balls of feet. Place the palms down and in 3 walks go into plank and give it your best 3 push-ups. Walk back and Rollup without letting your booty touch that wall behind you. #wapilates #twelvedaysclassicallychristmas and follow us and @commelechou @courtney.l.lindsay and recreate all 12. You can win. Sorry for the short one here. Standing in airport. Happy holidays and tomorrow is our grand finale day!!! #pilateslovers #christmas #holidayseason #josephpilates
Day 6 of #twelvedaysclassicallychrismas is Single Leg Stretch. To in all you need to do is follow us @commelechou @courtneypilates and recreate all 12 days and hashtag #wapilates #twelvedaysclassicallychristmas and win that cool Pilates Style Magazine mat! If your Instagram is private we can't see ya so make sure we can:) Now, this one is one of our favorites. Yes, your abs are working but, the stretch is beyond wonderful. To feel the opposition of each leg to create that is key. Really pull the leg in and straight to the chest and the long leg reach as if you could touch a wall that is 20 feet ahead of you. Stay curled up as you switch and pull each leg. Exhale all that air out as you really pull and inhale as those legs switch. If your hip flexors are tight this one is fantastic!! Let's see yours! Key: don't let those knees veer off to the shoulders, straight in and pull! Music by Leon Redbone song Frosty the Snowman
It is day 5 and time to do Rolling like a Ball. To win just follow us and @commelechou @courtneypilates and recreate each days exercise with hashtags #wapilates #twelvedaysclassicallychristmas Rolling like a ball is a great lovely spine massage but those abs have to work. Can you do this and create a tight ball with your body? Can you keep those heels close to your body as you roll each way? Are you staying centered on your mat as you roll? Do you find you veer off in one direction? Use your breathe and not momentum. This move is a constant challenge and a key focus is your gaze. Keep looking at your low belly and you won't lose that rounded shape. The minute you look up or away you are done! Enjoy. Music by Kylie Minogue song Every Day's like Christmas
Click the link in profile for full musical experience. Day 1- the Hundred of #twelvedaysclassicallychristmas win just 1 follow us,@commelechou @courtneypilates 2 recreate all 12 days of pilates moves 3 use hashtag #wapilates #twelvedaysclassicallychristmas Join us in the spirit of the holidays and share our passion of pilates. We love the Hundred and love that it never gets easier. That clients groan when you say " time for the Hundred". So #reachineverydirection lengthen those legs away from your core and take those arms and try to reach past those thighs and pump from the back those long arms. Inhale, exhale! Keep reaching! Let's see yours!!!
Click link in our profile for full video and let's get this started! #twelvedaysclassicallychristmas #wapilates #reachineverydirection #pilatesstylemagazine #christmastime
Click on link in profile for musical experience. We love hearing our dramatic client Susan groaning in background. Lol. One more day to #twelvedaysclassicallychristmas just follow, recreate and use hashtags #reachineverydirection #wapilates #twelvedaysclassicallychristmas #pilatesstylemagazine and win!!
