#tym30dayz

[valarietes]

View this post on Instagram

perFORMance. #pinchamayurasana, peacock my beloved pose! The more I tried to focus on pushing my chest through and opening my shoulders the more my front ribs dropped and the belly went soft (or vice versa). Still, there was progress in opening my shoulders tonight, so I'll take that feather and stick it in my cap! #yoga #tym30dayz #adventurousvalarie #tsrockranchyoga #valarietes365 #livestonewear #stayadventurous | @stoneweardesigns Classic Stonewear Pants & Tempo Bra | (at Ten Sleep Rock Ranch)

[valarietes]

View this post on Instagram

Go, go, go… owww! This is real stuff folks! Kapotasana happened and more 😵 Launching the NEW BLOG, AdventurousValarie.com where you can follow my endless yoga mishaps (as well as successes), climbing, running, foodie, and Wyoming adventures! #kapotasana #therealpigeon #yoga #adventurousvalarie #tsrockranchyoga #tym30dayz #fallingisok #valarietes365 (at Ten Sleep Rock Ranch)

[valarietes]

View this post on Instagram

Shoulder day, cause I've been avoiding them and inversions... #yoga #tym30dayz #shoulderday #tsrockranchyoga #adventurousvalarie #livestonewear #valarietes365 (at Ten Sleep Rock Ranch)

[valarietes]

View this post on Instagram

Not a record breaking hold time, but I spent this session working on incremental movement and pose improvements. - Spreading and gripping through activated fingers and hands, opening and pushing through the shoulders,rotating the shoulders to spread the scapula and pulling them down the back toward the tailbone, tucking the low ribs, and hollowing the belly. - #yoga #foundations #tym30dayz #handstand #adhomukhavrksasana #livestonewear #tsrockranchyoga #adventurousvalarie (at Ten Sleep Rock Ranch)

[valarietes]

From @codyapp @forrestyoga and The Braid of 3 Truths mediation for my practice tonight (so yeah I braided my hair). My first strand was deep red for all the love I feel from my husband on the daily, my second strand was bright shiny yellow for all the amazing women in my life that I share love with, and my third strand was glowing purple for all the gratitude of dancing in the soft snow of my new home state Wyoming. My braid is secure from the inside of the crown of my head, woven strong like steel but soft as silk, sturdier than my spine, and drops into my pelvic connecting all the chakras. Sometimes I can't connect to a meditation and it's just me trying to relax while someone is speaking nonsense. Other times I have a still mind and open heart and the colors fly! #braidoftruth #love #meditation #tym30dayz #tsrockranchyoga #valarietes365 #adventurousvalarie (at Big Horn National Forest, Wyoming)

[valarietes]

Sneaky ninja photo! Worland Yoga every Thursday night so I don't have to lead myself everyday. #tym30dayz #yoga #wyoming (at Worland Senior Center)

[valarietes]

View this post on Instagram

Playing with some new transitions and sequences. #yoga #tym30dayz @theyogamatoc #weeblewobble #realyoga #yogaeveryday #tsrockranchyoga #livestonewear #valarietes365 #stayadventurous | @stoneweardesigns Volt Capri | (at Big Horn National Forest, Wyoming)