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Archer Pull up / Typewriter Pull up Great exercise to target several muscles across your upper body, plus, sets your back muscles on fire 🔥🔥🔥🔥🔥🔥 Muscles worked -biceps -forearms -lats -traps -deltoids 🎥 @your3aday #justbodyworks #bodyweight #training #archerpullup #typewriterpullup (at Little Venice, London)
