#tysatan

[garrettsiwicki]

Hi make sure you take deep breathes and drink some water if your having an anxiety attack, pause the video and take a few minutes to calm down and collect yourself, find every color of the rainbow three times in the room your in, memorize the room close your eyes and point to where everything in the room is naming it. You’ll be okay i promise ♥️

Aw, thank you so much! ❤️ don’t worry about me, i’m fine! I guess anxiety attack was kind of a strong word... sometimes my mind just kinda races and can’t focus and i get kind of fussy and miserable and yeah. it sucks. I’m drinking water and listening to music, will probably read some or watch youtube. :)

[littlesugarbuns]

This is your reminder to drink some water and stay hydrated 🌻🐊

I keep forgetting drinking water unfortunately, thank you!

Everyone, stay hydrated!