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An almost perfect run. I have trouble adhering to an easy pace on longer runs. I usually steadily creep up close to race pace. Not today. Plan was to run first hour very easy then let myself drift to whatever felt "easy". Also nutritionally successful which is no simple matter in ketosis. One packet of Ucan slow release starch before, one half Ucan bar during and water. I think I've found my marathon fueling strategy. Happy Sunday.
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UCAN
Louisville KY.
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I had a great time Monday celebrating my birthday with a 43 mile run. It was a beautiful spring day with a bluebird sky! To top it off, the
