Apr 9, 2020
#13 UFC Middleweight @ianheinischmma with the #PrisonProTip 😂😂😂 Check out the full home workout with Ian and @russianconcussion_mma today on IGTV or YouTube!· · · · #UFCMostWanted #HomeWorkout #GetAfterIt #MadDog #StinkEye #UFC #UFCFighter #Wrestler #Striker #Fighter #MuayThai #BJJ #SweatEquity #Shadowbox #bodyweightworkout #bodyweightexercises https://www.instagram.com/p/B-viBBlAt-s/?igshid=1dlwn8ukwmih8