#ukpaka

[globalfoodbook]

Isi ewu (Goat Head) || How to make Isi ewu and ukpaka

[globalfoodbook]

Here is a bowl of slices of African oil bean seeds, which is locally known as #ukpaka • Do you eat the oil bean seeds? Are you aware of the health benefits of oil bean seeds? Do you know the importance of oil beans seeds? • • To find out why you need to include this nature’s gift in your diet, feel free to visit 👉 https://globalfoodbook.com/health-benefits-of-african-oil-bean-seeds-ukpaka-ugba • • 📸 @globalfoodbook • • #globalfoodbook #africanoilbeanseed #oilbeanseed #ukpaka #veganfood #vegan #lowcarb #healthyeating #healthyfood #foodie #instagood #instadiy #foodprocessing #fooddiy #homemade https://www.instagram.com/p/CG7_eFsLBeW/?igshid=ga8inc1i9l0x