seen from China
seen from Malaysia
seen from Italy
seen from Spain
seen from Malaysia
seen from Italy
seen from United States
seen from Germany
seen from United Kingdom
seen from United States
seen from Singapore
seen from Italy
seen from Netherlands
seen from South Africa
seen from Canada
seen from Netherlands
seen from China
seen from Türkiye
seen from United States
seen from Malaysia
3 x 100kg Clean & Jerk. Feeling more confidence with the squat jerk technique. Seems nice when lifting with barefoot shoes. @mastrength @daryllpt #cj #chineseweightlifting #uksca #crossfit #weightlifting #challenge #sats (at SATS Bjørvika) https://www.instagram.com/p/B4-FVSZA-Zp/?igshid=wcjvzys5nadt
Hitting some key shapes with masters Decathlete Craig today. Popping up from the start position has been an issue for Craig so we’re working on improving projection from his initial push off. #horizontalforce #speed #strengthandconditioning #strength #athleticdevelopment #athlete #decathlon #york #uksca #medball #power (at University of York)
Evening of learning thanks to the Sport Scientists from Man City and Brisbane Broncos! 👌 #uksca #cpd (at Leeds Beckett University Headingley Campus)
Top article from @lorenlandow in the UKSCA journal. Would highly recommend! #strengthandconditioning #athleticdevelopment #multidirectionaltraining #venom #stress #agility #speed #uksca
UK fitness conventions in 2016!
Hi All,
I often get asked which conventions, trade shows and expos I recommend for those in the fitness industry, so here it is my list of the best for 2016. I will be doing some posts about each one individually so keep your eyes peeled for more info! Also if your planning on attending any give me a shout!
18nd – 20th March – International Fitness Showcase
This growing annual convention and…
View On WordPress
UKSCA Accreditation Assessment Day
Went down to Lee Valley Athletic Centre yesterday to take part in the UKSCA, UK Strength & Conditioning Association accreditation assessments. The day consisted of 4 elements, an Exam paper, Presentation & Case Study, Speed & Plyo coaching session and Olympic Weightlifting.
My case study was over a 3 month period during a young basketball players general preparation phase last year, lots of questions were asked by the assessor and I answered them to back my ideas and rationale for the programmes and planning.
For the Speed & Plyo assessment I had to choose a number 1-5 to select a sport I was to design a session for, I choose 4, that meant Rugby. Coached another athlete through my chosen drills and again answered various questions about my what, why I did and said things & explaining my understanding.
The Olympic Lifting section was great, I got to go into the weights room, its a fantastic facility. I was asked to demonstrate various Olympic Lifting lifts and techniques and then to explain in detail the coaching points and the body positions during the lifts.
Day went well and feeling confident. I find out the results of all 4 element in 2-3 weeks.
The UKSCA competencies and assessment process have been developed with the strength and conditioning staff from the Home Country's Institutes of Sport and major Governing Bodies of Sport. This process was supported by UK Sport. As such it has fast become the accepted standard for strength & conditioning practitioners in the UK.
THE WEIGHTS ROOM - (the other side of the room has many platforms! GORGEOUS!)
INDOOR ARENA
OUTDOOR TRACK
