HOW TO GET THE ULTIMATE PHYSIQUE
PERFORM EACH EXERCISE FOR 45 SEC.
REST 15 SEC IN BETWEEN EXERCISES.
REST 2 MIN IN BETWEEN ROUNDS.
Jump Rope
Knee taps
Butt Kicks
Jumping Jacks
Fast Foot Shuffle
Switching Mountain Climbers
Bicycles
To get access to all our exclusive training programs, Technique Guides, fresh Daily workouts and new content added daily sign up to Thenx.com and get into the best shape of your life. Never Settle!










