Thursday Sept 8 @ UME 7:00 pm in Eau Claire, a Breath, Body and Brain (B3) workshop with music by Yoga Song author Dr. Gregory Ormson. www.eventbrite.com/e/408824835087 Ume, a unique yoga studio and boutique, located at 407 Wisconsin St, Eau Claire, Wis, will host this event with Gregory Ormson, a Wisconsin native, author, educator, musician and celebrated motorcycle yogi. Gregory has shared his workshops a dozen times in three states and is visiting Eau Claire. This breathcentric clinic is described here: An integrative workshop/clinic focusing on the clear mind/body/spirit connection that draws many of us to yoga, meditation, music and other mindful activities. Yoga's big idea is that everything is connected, and this four-part workshop will exercise mind/body/spirit activities by: Part 1, Brief readings and discussion from Gregory's book, Yoga Song, relating to breathcentric community. 15 min. Part 2, Breath practice including techniques, breath holds, and physiological/psychological benefits of working with breath. 25 min. Part 3, Movement with basic asana integrating part two. 25 min. Part 4, Music and mindfulness integrating parts 1, 2, and 3. 20 min. Close with release into SAVASANA SEPTEMBER 5 min. Please bring your own yoga (mantra) mat (BYOM) and water bottle if you like. Additional blocks and props will be provided. Yoga is a breathed form of spirituality. It is a thread connecting breath to body and spirit. With each breath, we are braided here and now to light not bound by this world. #EauClaireEvents #mindfulness, #integrativeyoga, #Umestudio, #yogasong, #breathnotes, #breathcentricpractice, #motorcyclingyogig, #yogainspirationals, #justbreathe, #mindfulness #thingstodoineauclaire #menomonie See less (at Eau Claire, Wisconsin) https://www.instagram.com/p/CiNfKApLdc2/?igshid=NGJjMDIxMWI=
