#under15minutes

[denalipiron]

#quickexercise #under15minutes #arm #armday #armworkout #beforework #getupandmove #dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves @dwowdinelle https://www.instagram.com/p/CANXwViD2yf/?igshid=72alb4n7wf95

[kccreel]

New recipe for Paleo Chia Seed Pancakes on the blog! These grain-free cakes are packed with collagen protein, fiber and antioxidants. Yum! They’re so quick and easy, you will have breakfast in under 15 minutes! Head over to A Copper Queen blog for the full recipe. #recipe #ontheblog #grainfreepancakes #paleorecipe #lowfodmaps #healthybreakfast #under15minutes #collagenprotein 1 Banana 2 Eggs 1 Tbsp. Chia Seeds 1/2 Tsp. Cinnamon 1/4 Tsp. Nutmeg 2 Scoops Collagen Protein Powder Cooking Spray • 1 Tbsp. Almond Butter or Natural Peanut Butter (Optional) Fruit for topping (blueberries, strawberries, sliced banana) (Optional) In a small bowl, mash banana with a fork. Add eggs, chia seeds, cinnamon, nutmeg and collagen protein powder. • Heat an 8” frying pan medium heat. Spray with cooking spray and pour in half the batter. Cover with a lid to help the center cook. • Flip once the edges start to pull away from the pan and the center is firm enough to flip. Cook on other side for another 45 seconds to 1 minute or until the center is cooked and firm. • Top with your favorite fruit or topping. (My favorite is to spread on a little almond butter) (at Denver, Colorado)

[donedonaturalhair]

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🎥 Have you seen my #under15minutes #easyblowout!? Link in bio 👆🏿