UNDERWATER POWER The Physics of swimming tells us that when diving in or pushing off the wall you are going faster than you can swim. The purpose of underwaters is to maintain that momentum. Underwater training improve lung compacity. Incorporating Stronger Underwater streamline/dolphin kick as a bridge to freestyle will improve your performance. Underwater streamline and Kick uses a swimmer's momentum off the block or wall to generate speed down the lane. #underwaterpower #kick #underwaterswimming #swim #swimmingcoach #swimteam #swimtraining #technique #usaswimming #swimmers #swimseason #swimming #openwaterswimming #masterswimming #triathlontraining #sports #athletes #practice #agegroupswimming #swimbetter #athletetraining #swimmerlife #swim4life #swimsmarter https://www.instagram.com/p/CWOkUWQAfO1/?utm_medium=tumblr