Why Your Diet Matters. 1/
Yes, candy tastes great!
Bread is (expletive) delicious
Pasta is the food of Gods, especially Ziti
but,
What’s really good for you? and why?
All of it!
Balance is key, before you scoff and roll your eyes am me, hear me out.
You ever watch those Nutrisystem or Jenny Craig infomercials where they say “I can eat pizza, brownies and cheese sticks and still lost 46 pounds!”
Here’s the kicker, they’re not wrong, you can still eat pizza, cake, pasta, chips and be solid.
The only effort needed is: In your fitness routine (and I will get to why this is the part everyone loses the battle with Resistance) and when you’re picking up your snacks or beverages.
Yeah, if you wanna drop pounds you have to drop white bread, but not necessarily white sugar.
You have to pass up juice, unless you pour it 50/50 with water. (Hurbert’s lemonade is actually a GREAT sub for bevs like Minute Maid and Tropicana because it’s more natural, less sugar packed satisfying drink that makes you smile, feel refreshed and saves your gut in the end! 60 calories with 14g of sugar looks a lot better than 260 calories and 67g of sugar for the Competitor)
But now every time you get to enjoy a soda, you’ll know it’s a treat, unless that’s how you see soda everyday and In that case do what you want!
When you start making minor changes to your diet you actually start to see how much of the lethargy and sickness people our age and older are facing can easily be solved with cooking wholesome healthy and turnt up foods (like my favorite thing in the world: Sweet Potato pizza or Curry Cauliflower with Sriracha Couscous, if you slap a protein in there like Chicken or Tofu/Tempeh you’ll have enough fuel to truly run.
In the same way you wouldn’t wanna ALWAYS put 87 gas in a high test engine even though it doesn’t make the biggest difference when you keep a good balance, you don’t always have to be strict with your diet and there is wiggle room. Eating and Digestion are scientific experiences, and once you can understand that eating and human operation go hand and hand, the easier creating that balance becomes