#uniqbuzz

[uniqbuzz-blog]

There are the 1% to 3% of the population who live happily on just a few hours of sleep per night. Natural "short sleepers," as they're officially known, are night owls and early birds simultaneously. They typically turn in well after midnight, then get up just a few hours later and barrel through the day without needing to take naps or load up on caffeine. They are also energetic, outgoing, optimistic and ambitious, according to the few researchers who have studied them. The pattern sometimes starts in childhood and often runs in families. . . . . . Follow for more such amazing facts. #unique #uniqbuzz #facts #sleeplesselite https://www.instagram.com/p/B7Tt1jJg1FX/?igshid=wxnnco70mnzz

[uniqbuzz-blog]

Music provides us with a melody that connects our current culture to that of our ancestors. It provides us with a tool that can increase focus, inspire harder work, or chase a dream. We often use music to share our love with family and friends. It can be used to communicate any emotional state, including anger, as a way to draw closer to others or cope with challenging feelings. Every culture in the recorded history of humanity incorporated music in their lives in some way. Even tribes isolated from the rest of the world developed their own melodies as a way to embrace spirituality, celebrate life events, or create oral traditions. With over 55,000 years of exposure to music, the human brain has evolved in such a way that the audio frequencies we encounter can create specific and immediate improvements in our lives. The benefits that we receive from music are numerous. Many of them occur without us thinking about what the sounds and melodies are doing. . . . . #unique #uniqbuzz #music #influencer #chooseyourmusic #developyourmindset https://www.instagram.com/p/B7S44TTA-jC/?igshid=8yymkv3vnupu