Nov 30, 2015
Alternating Staggered stance row. Love this move for the challenge to rotation at the hips. The hips wanna open up so badly. Keeping that line from head to heel is key. Engaging the abs and Glutes to keep the hips from swinging open is also key. After a while the leg that's forward starts to feel it as it tries to stabilize. #TryThis #XodusMoveMore #unvonventionalexercise #kettlebellexercises #kettlebells #sffitness #sfkettlebells #row #exercise #training #getonnit #onnitcertified #corestrength #coreexercises #coretraining #strength