Pro tip: turn off the news and stretch for a few minutes. #30daysofbendingoverbackwards #flexibilitytraining #whyisthissohard #upperbodyworkout #upperbackflexibility #useyourmuscles #thecircusproject (at Portland, Oregon) https://www.instagram.com/p/CJuFTj1B8M5/?igshid=4gypu0hqjgqo












