🛑STOP SCROLLING✋ , ♥️DOUBLE TAP IF YOU LIKE CHEST 🔖BOOKMARK & 📧 SAVE 👥 TAG SOMEONE & SHOW SOME LOVE, YOUR SECONDS THEIR ARE WORTH IT AND APPRECIATED . Highlights from the upper body push from the other day . Goal is to keep improve with the regular grip on bench press. My close grip right now feels more natural but in time the regular grip will catch up. . Bench press truly is a full body movement. When you can figure out when to use and time your leg drive thats when the lift can sky rockets 🧨 but as of now I am basically a rookie once again in this movement , Live and learn . Like Always Get Better Everyday “Optimize Yourself” . . . @bodybuildingcom @ldn_bodybuilding @functional.bodybuilding @instagrambodybuilding @getbsf @fitnessmotivation.fit @menshealthmag . . . . #OptimizeYourself #WorkoutHighlights #UpperBodyPushB #ChestTriceps #BoulderShoulders https://www.instagram.com/p/B2m04RuD7c_/?igshid=xgzy0lg26ec1