Nov 7, 2016
#upperchest #exercise 2 variations to hit #upperinnerchest and #upperouterchest it's all about moving the shoulder either forward or back to isolate the desired part of the chest. I put my finger on the part of the chest that I want to activate in order to connect my mind to the muscle and maximally contract it. I cannot put any more muscle on or I won't make wait for nationals except I can afford to put some muscle on my upper chest because it won't add too much weight. #workout #chestexercise #chestfly #classicphysique (at Fitness Evolution Natomas)