Jun 1, 2017
Final made it up the 15ft rope that doesn't touch the ground. So you start out doing legless climbs.
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Final made it up the 15ft rope that doesn't touch the ground. So you start out doing legless climbs.
Warm Up: High Knees, Butt Kickers, Straight Leg Toe Touches, Straight Leg Kicks, Lunges, Squats 1 minute hang from rings 300m Farmers Carry 20 second hang from bar with 5 Pullups 1-15ft rope climb 1-Hanging Stair Climb 4.06mi Trail Run, time: 33:56, pace: 8:21min/mi