#v-sits

[npcperformance-blog]

Friday 24th January 2014

Right then - end of the week so let's have a little bit of a circuit :-) 25m x Prowler push 10 x V-sits 10 x Kettlebell swings 10 x Burpees 10 x Reverse press ups (TRX) 20 kcals Airdyne Repeat x 4 Go for it on the Airdyne - aim for under 40 secs!!

[npcperformance-blog]

Friday 22nd November 2013

Friday again!  What to do today?? Little circuit perhaps? 20 x Wall ball slam 20 x Glider mountain climbers (each side)  20 x V-sits 20 x Sissy squats 200m x Prowler push Repeat x 5