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Tuesday 10th December 2013
Got some oldies for you today - not rolled a lot of these exercises out for a while so feel free to ask for info if you are not sure of the techniques! Bodyweight only today!! 10 x Wall ups (each side) 10 x Squat jumps 10 x Handstand press ups (or whatever raised angle you can manage) 10 x Surf ups 10 x Wall ball throws As many sets in 20 mins as you can manage!!
Thursday 5th December 2013
A bit of a 'power' day today 5 x High box jumps 5 x Power cleans (high pull is option) 5 x Wall ball throws 5 x Front squats 25m x Heavy prowler sprints Repeat x 5 The idea today is to use a weight that is heavy BUT one that you can still move with speed - this moves the exercise from simply strength to power!! Do everything as explosively as possible - rest as needed - this is not a speed day
Friday 22nd November 2013
Friday again! What to do today?? Little circuit perhaps? 20 x Wall ball slam 20 x Glider mountain climbers (each side) 20 x V-sits 20 x Sissy squats 200m x Prowler push Repeat x 5
