Pilates for Dancers: A Movement Workshop w Sarah McLennan. Happening at Moving Spirit on Saturday, Sept 15th, 2018 11am-l pm! Pilates for Dancers at Moving Spirit inspires a different approach to movement and self-care. While applying the principles of Pilates to the physical demands of dance, the workshop presents Pilates as a cross training tool for dancers to strengthen and tone, develop their sense of alignment, and increase mindfulness in dance practices. The movement session will focus on core integration and using the support of the abdominals as an impulse to move. Pilates for Dancers is geared towards practicing professional/pre-professional dancers ages 16 and up. Stay tuned for registration details!! Sarah is an emerging dance artist, and graduate of the Ryerson University Performance Dance program (Toronto, ON). She holds her Pilates Mat Certification from the Mindful Movement Centre (Toronto, ON). Sarah is a beautiful dancer & intelligent mover - I look forward to hosting her at the studio!! Keep your eyes peeled for registration info! #howyoumovematters #pilates #pilatesmat #northvancouver #Vancouver #dance #dancers #dancerslife #vancouverdancer #vancouverdance #danceteacher #westvancouver (at Moving Spirit)