Regrann from @vee_fit_lucas - I say not bad for someone who has been out of commission for 2 weeks!! Hard work truly pays off!! 🙌🏽💪🏽 Was a little off today with little rest and feeling a little under the weather, so food intake was not on point but everything I was able to eat and hold down was still clean and healthy... goals is to get weight back to where it was 3 weeks ago (5lbs ⬇️)that way when I start back up things can continue from there and I can continue to make the necessary gains needed for next year 💪🏽 #veefit #coach #hardworkpaysoff #loveyourselfwhereyouare #personaltrainer #fitnation #bodybuilder #physique #goals #figure #teamfidelisathlete #lvm #fitstagram #letgo #visualize #motivate #strength #backontrack #advostrong #journey #foodie #healthylifestyle #militarymuscle #muscleup #vet #strong - #regrann https://www.instagram.com/p/BnrKtB6h6A1/?utm_source=ig_tumblr_share&igshid=14bobtl7atva0