Jan 21, 2014
I still remember I was about 7-8 years old when mum taught me how to do Surya-Pranam & jump-rope! In my opinion the most amazing combination 👌☺️ 0fc0urse NO mouth breathing, NEVER mouth breath (for reference ask a mechanic what happens to a vehicle which has no silencer & direct pressure out from the engine) & always refrain from clenching the jaw. Remember to fix your gaze 😊🙏 #yogaformen #yogaforstrength #veeryoga #yogaforall (p.s. As u may notice I Keep moving out of the frame in the last one, make sure the space around you is secure to facilitate moving around)