We don’t talk enough about osteoporosis.
• 1 in 5 women over 50 have it.
• 50 to 70 percent of women over 80 are affected.
• Half of women over 50 with it will break a bone.
It is a silent killer of so many women, and genetics put many of us at risk.
The best prevention beyond sleep, diet, and avoiding tobacco or alcohol? Weightlifting.
Women lifting weights is not optional. Especially in a world of medical misogyny that ignores post-menopausal health, weightlifting is absolutely essential.
The earlier you start lifting weights as a woman, the stronger your bones and the lower your risk in later life.
Prevention is better than cure. In fact, there is no cure for osteoporosis, which only gets worse over time.
Please share ladies, and lift weights! Even if it’s just twice or thrice a week. It may save your life, and it will absolutely protect the quality of your life, both in the present and post-menopause.















