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TO DE VOLTA RAPÁ!!! #VEMJUBS WOD Força/técnica: 5x1 e 1/4 de Front Squat (85/95/105/115/125lbs) For time: 1' wall ball (14lbs) 1' push ups 1' push press (45lbs) 1' box jumps 1' rest Total: 230 reps. #KorCrossfit #Crossfit #WOD #frontsquat #VEMUBERLÂNDIA #CrossfitGirls #handebolUnB
