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Credit to @trudy_tri_run : 3,000m @ 1.36/100m avg pace. Great to have @the_obsessed_runner swimming his laps next to me. He was smashing his sets. 🍊🍋 Swimmers @fitswimwear_ goggles & swim cap: @newwaveswimbuoy posted on Instagram - https://newaveswim.com/2VMDn70
Credit to @trudy_tri_run : Was good to get through the set this morning. 3,000m @ 1.41/100m. posted on Instagram - https://newaveswim.com/2IDeBPR
Credit to @trudy_tri_run : Thanks to my sister @jenifay for getting me out for a swim. The water was a perfect temperature. 3,000m. Swimmers: @sportkini Goggles and cap: @newwaveswimbuoy posted on Instagram - https://newaveswim.com/2UeeRM9
Credit to @trudy_tri_run : Finally got myself back in to the pool. 2,500m @ 1.36/100m. We haven’t swam in this pool since the outdoor pools opened for summer. Will start going back to the indoor pool more as the weather starts to cool down. posted on Instagram - https://newaveswim.com/2TxgCmt
Credit to @trudy_tri_run : Today I am heading up to Tweed to support @tri_husband, @the_obsessed_runner, @sjoconnor71 and many other athletes doing @tweed_enduro_tri. I have had to pull out due to lack of consistent training over the last 6 weeks, however will be racing in the sprint tri with @sukibloom. Who else is going 🙋🏼♀️. I’ll make sure I look out for you. A huge Thank you for your wonderful messages and support. posted on Instagram - https://newaveswim.com/2SEwxQo
Credit to @trudy_tri_run : 2km Ocean swim. First swim in some big waves, but felt confident the whole swim even though I was a bit nervous at the start. A bit of fun with @the_obsessed_runner and @novawing24. @tri_husband was our 📷 and Sherpa today. posted on Instagram - https://newaveswim.com/2S2hvTB
Credit to @trudy_tri_run : 3,000m @ 1.35/100m avg. Swimming has been a struggle over the last couple of weeks, but this morning it was so good to get some speed back and to feel strong. Great to see @hayley_lister & @hellofredbird getting in to the although they both look fabulous 💕 Swimmers: @fitswimwear_ Swim cap & goggles: @newwaveswimbuoy posted on Instagram - https://newaveswim.com/2TWaXmA
Credit to @trudy_tri_run : Insta: where we all post the pics that make us look the best right? These are both photos of my run yesterday, both are how I look running. I have posted a few pics which show my cellulite or my extra bumps, but most are the most flattering of me. Exercising never looks as good as Insta makes it out to be. 💕 posted on Instagram - https://newaveswim.com/2Frm8R0
