#vertshock

[harriscranshaw]

Vert Shock Review (2019) ⚠️WARNING⚠️ Everything You Need to Know!

[vertshocktrainingpro-blog]

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⛹Would You Like Can Improve Your Vertical 9–15 Inches In Under 8 Weeks?⛹ . ✔ Step #1 ▶ THE PRE-SHOCK PHASE ☡ During the first 7 days of Vert Shock you will be introducing your body to the unique movement patterns and exercises of the program Even thought it is only the beginning, most of our athletes already see a 3-5+ inch gain on their vertical jump in the first 4 days! . ✔ Step #2 ▶ THE SHOCK PHASE ☡ Step 2 of Vert Shock training is designed to really push the limits. Here we 'shock' your body into jumping higher than you ever thought possible. This is where the real magic happens. After these 6 weeks you will be leaping higher than all your friends ever thought possible. . ✔ Step #3 ▶ THE POST SHOCK PHASE ☡ The final phase of the program is the 'The Post Shock Phase'. Think of this as the icing on top.. Where everything your body 'learned' in steps 1 ans 2 becomes cemented in your muscle memory.. ⤵ 💯✔ VERT SHOCK is The Only Proven System of Its Kind... . ⤵ Keep in mind those are 100% REAL results from real people just like you... . ✔For More Information; Click on the link on the page ⤵⤵⤵⤵⤵⤵ @vertshock_training_pro www.VertShock.org www.VertShock.org . . #NBA #VertShock #BasketballALoveStory #BasketballNeverStops https://www.instagram.com/p/BxNRNLen1K-/?utm_source=ig_tumblr_share&igshid=1njyq4yp1x3v4

[vertshocktrainingpro-blog]

⛹Would You Like Can Improve Your Vertical 9–15 Inches In Under 8 weeks?⛹ . So far, I’ve helped over 20,000 people experience what I would consider the best feeling in the world.. Their very first dunk. You need to WANT to dunk. . I can promise to take you to the rim 🏀 @vertshock2018 @vertshock2018 So Let's Go ➡️ http://bit.ly/VertShockJumping🏀 #basketball #basketballcoach #basketballtrainer #vertshock #NBA #sport #basketballcamp #basketballplayer #basketballdunk #dunker #ncaabasketball https://www.instagram.com/p/BoOn0nZnv0P/?utm_source=ig_tumblr_share&igshid=1d2l48vfb3pih

[seekhobby]

So you want to dunk. Or at least stop being the person whose jumps look more like enthusiastic shuffles.

Vertical jump training is one of those things that sounds simple until you realize most programs either require a full gym setup, take forever to show results, or just... don't work. Vert Shock is an 8-week program that takes a different approach — and after digging into how it's structured, it's worth understanding what actually makes it tick before you commit.

The program was put together by Adam Folker, a former Division I college basketball player, and Justin "Jus Fly" Darlington, a professional dunker with a verified 53-inch vertical. That combination of sports science background and elite jumping ability is what shaped the program's core logic: instead of loading you up with heavy weights, it targets your fast-twitch muscle fibers through plyometrics — the explosive, reactive movements that directly translate to how high you can get off the ground.

There are three phases. The first week (Pre-Shock) eases you in and focuses on technique, and a surprising number of people report already seeing 2–3 inches of improvement here. Then comes the Shock phase — six weeks of progressively harder training, 4–6 days a week, about 45–60 minutes per session. This is where the real work happens. The final week (Post-Shock) locks in your gains. Total: 41 workouts, no gym membership needed, mostly bodyweight exercises.

The science behind it isn't pseudoscience. Plyometric training's effect on explosive power is well-documented. The nervous system angle is particularly interesting — it's not just about building bigger muscles, it's about training your brain to recruit more of the muscle fibers you already have. That's a meaningful distinction and partly explains why results can show up faster than people expect.

Now for the honest part. The program genuinely works for a lot of people, but it's not a magic shortcut. It's high-intensity training, and your joints will feel it — if you have existing knee or ankle issues, this isn't something to jump into without checking with a doctor first. Results also tend to skew better for athletes under 35 and those who are consistent; half-hearted effort produces half-hearted results. And once you finish the 8 weeks, you'll need maintenance work to keep your gains — they don't stay on autopilot forever.

At $67 with a 60-day money-back guarantee, the financial risk is low. But the physical commitment is real. If you're the kind of person who can stick to a structured program for two months, the full review on SeekHobby goes deeper into the week-by-week breakdown and what kind of results are realistic for different starting points.

If you've been on the fence about vertical jump training, this is a solid place to start your research — check out the complete breakdown here.

— SeekHobby

[healthcareherb]

Vert Shock Review - Join the SPECIAL Membership (Lifetime Membership + BONUS)

The 3 Stages of the ProgramVert Shock was developed as an 8-week training program and is broken down into three various stages:Pre-Shock, Shock and Post-Shock.Let’s break each of them down one by one.

This is the first phase of the program … It lasts only one week, and it’s created to get your body up and all set for the primary part of the training, the Shock Phase.

[iguana-america]

Very basic vertical jump training exercise

How is in the Vert shock Training the Squat working out on the quadriceps?

The best vertical jump training exercise that I have seen is the squat. The squat works out your quadriceps, which are the biggest muscle groups in your legs. By strengthening your quads you will find that your jumping height increases. Not only that, but you will also have more power when you are jumping.

The squat is a very basic vertical jump training exercise, which makes it very effective. Just because it is a basic movement does not mean that it cannot be modified. By doing some squats and bench presses, you will find that you are improving your efficiency. The number one rule when doing squats is to make sure that you get up as high off the ground as possible.

[iguana-america]

How to Gain 15 inch vertical?

Get Your Balance under control with the Vert shock training

Another thing to work on is your technique and balance. Many people forget that balance plays a large role in jumping. If you do a lot of fast stuff in your workouts, you will find that you don't have as much control over your body when you land. Also, when you land you need to have a lean forward lunge instead of a backward roll. By working on these two things when you are training, you will be able to make your leaps more explosive.

[iguana-america]

Best Vertical Jump Excercise

Explosive power gain with a Vertical Jump Training Program?

First off, the best vertical jump training exercises come from heavy weights and high rep squats. They will train you to strengthen your legs and core. The core muscles are important because they help your body to distribute the weight that you exert from your stronger legs. When you strengthen these muscles, you will find that your body becomes a leaner, meaner machine which equals more explosive power.  More here at Vert Shock