#victorynote

[alyssaruffin]

Busting out a power note on stage at the Gold Room for KCOS The Beat Goes On! #powerhouse #powervocals #victorynote #teamworkmakesthedreamwork #teamwork #music #musicfam #musiciansunite #musicians #originalmusic #originalartist #recordingartist #alyssaruffin #radioshow #simulcast #livestream #infamous #happiness #stage #heartandsoul #musicislife #vocalist #singer #singersongwriter #girlsthatsing #stage #mylife #lifeofamusician #mypath #mydream #myreality #myjourney #mytime #roadtosuccess #hardworkpaysoff #showtime #stagelife #makeithappen (at The Gold Room) https://www.instagram.com/p/Bp987_-hfa9/?utm_source=ig_tumblr_share&igshid=1hcu1g85krbss

[see-you-on-my-victory-lap]

4/28/17 exercise log: 60+ min swim + 5 min warmup 10 min abs 53s, 54, 53s 49 48 47 47 47 47 49 50.5 49 49 Kick: all 23, last on was 24 Kick: think of tightening your core as a mechanism for stabilizing strong kicks (hip twists)... like cocking a gun or securing a cork with a corkscrew Fastest I've been in a while! My focus was on having strong kicks, a tight core, my chest and head forward and not twisting, while my hips twisted, and yarns just facilitated that

[miavictory-blog]

#VictoryNote🏆 I've taken a year off from doing what I love (vlogging, interviewing, etc). Sometimes you need to be in the cut, sometimes you need to take time and figure it all out and not care about what everyone else thinks or wants from you. Funny thing is...my talents didn't go anywhere and my blessings haven't slowed. I refuse to be a slave to any social network, competition, or bullshit idea of beauty in America this year. I just wanna be me, WIN, and share the love! So #In2014 I pray we to God that we all ball #Queen #Winning #NoFilter #BlackBottleGirlOrNah