#virtualschedule

[kermcg]

Another week in virtual paradise! Come flow, sweat and have some fun with me! Monday: 12:30PM: Power Yoga(45 minutes) 6:00PM: Beginner’s Yoga (45 minutes) Tuesday: 9AM: Mini Meditation (15 minutes) 6PM: Upper Body & Core Circuit (30 minutes) Thursday: 6:00PM: Booty By Kerry (40 minutes) #virtualschedule #livegoodfeelgood #feelgoodjourney (at Live Good, Feel Good) https://www.instagram.com/p/CAT69QIgi_k/?igshid=pn0pdimhmfqv

[kermcg]

Class Schedule for the LAST week of April! (How is it may already?!). Schedule is mostly the same except one small change--- 6pm monday yoga is now beginnetls yoga so there really is a class for everybody. The schedule might be changing a bit in May so if there is something you are interested in, drop a comment below! MONDAY: 12:15 PM Power Flow Yoga 6:00PM: Beginner's Yoga Class TUESDAY: 9:00 AM: Mini meditation 6:00PM: Upper body and core WEDNESDAY: 12:15PM: Power Flow Yoga THURSDAY: 9:00 AM: Mini Meditation 5:00 PM: Booty By Kerry 6:00 PM: Roll & Recover FRIDAY: It's my birthday! SATURDAY: it"s Chris birthday! #LiveGoodFeelGood #feelgood #virtualschedule (at Live Good, Feel Good) https://www.instagram.com/p/B_dkOgTAMQR/?igshid=yghrohz1g5je

[kermcg]

Just a reminder that tonight we have Booty By Kerry at 5PM AND Roll and Recover at 6PM. Whether you're looking for a booty burning strength workout or a restorative, deep breathing sessions we have you covered. Class schedule will remain the same for the rest of April in order to create some consistency and certainty in a rather uncertain time. Questions? Drop them below. Not sure where to start? Book a FREE wellness consult with #LGFG. Love it? Share this post with a friend or on your story! #livegooodfeelgood #virtualschedule #virtualPT #virtualyoga (at Boston, Massachusetts) https://www.instagram.com/p/B_DaRHkgLME/?igshid=8n6duh82fblf

[kermcg]

*UPDATED* Virtual April Schedule Monday:  12:15pm: 45 minute Slow Flow Yoga Class-- 45 minutes 6:00PM: 45 minute Power Flow Class-- 45 minutes Tuesday: 12:15pm: Booty By Kerry-- 30 minutes 6:00pm: UE & Core-- 30 minutes Wednesday: 12:15pm: 45 minute Vinyasa Yoga Class-- 45 minutes Thursday: 5:00pm: Booty By Kerry-- 30 minutes 6:00pm: Roll & Restore-- 60 minutes Sign up through link in bio or at livegoodfeelgood.janeapp.com! ** Facebook Lives happening every weekday at 1pm** ---- Questions? Drop them below. Unsure where to start? Book a wellness consult <<FREE>> Want to feel good? Start virtual performance coaching today-- movement, mobility, mindfulness and meditation..4 tenets to #livegood and #feelgood #LiveGoodFeelGood #virtualschedule #virtualPT (at Live Good, Feel Good) https://www.instagram.com/p/B-iGbA2gUmA/?igshid=5nzwgzsks8b7