Filmed 3 videos with no sound, no memory on phone, no memory in camera, no video ability on zoom?.... **Cue Kerry running into the woods, away from technology, traffic & society.** Kidding, at least about running away permanently. I do recommend running away into the woods for short bouts to soak in all the healing goodness of Mother Nature. As I re-open and inevitably get a little more busy, I hope to keep some aspects of my "new normal" that have grounded me during quarantine. I personally don't ever the need to go back to the insane hustle of yesteryear. I have felt like for a while we are way to focused on doing more than we were on being happy. I don't know about you but I'd like to he happy. So, here are some ways I'm focusing on happy over hustle: 1. Slow mornings: My little favorite thing ever right now. Lemon H2O, card pull, and journal in the garden. 2. MORE yoga: I have been practicing more yoga in quarantine than I have in a while and it feels good. Between teaching online and all the demos and my advanced YTT, yoga has been life. 3. Mother Nature: Get out for a short hike/Nature walk once a week. Walk around the Brighton 2-3 times a week. 4. Dinner at home: Aiming for multiple nights a week for dinner at home with Chris-- sitting down at a table and everythingg!! 5. Read more: a wide variety of books; yoga, nutrition, mother nature, garden, personal development and fiction This is just where I am starting. What do you want to keep in your post quarantine routines? #livegoodfeelgood #feelgoodjournet #forkeeps https://www.instagram.com/p/CBmXveugnOh/?igshid=1abf4ev3dr7ot









