Sep 28, 2015
Mindful Nutrition- 1. Take 5 deep slow breaths with an energy of gratitude for the nourishment your food is about to provide you. 2. Take a grape or strawberry (or any other natural food) and put it in your mouth. 3. Close your eyes and chew slowly, taking in and being fully engaged in the texture and flavor of the food, as well as the energy and nourishment its providing. Mindful eating improves digestion, absorption of nutrients and over health... Not to mention improves enjoyment of food and provides stress management. SNACK TIME! #VitalitybySergio #healthierandhappier #mindfuleating