Feb 8, 2021
About 2/3rds of women have widened and #separatedabdominalmuscles after childbirth. In my latest #waisttrainingvlog on #youtube, I show you how you can identify if you have #diastasis #recti gap. I also show you how to tell how big or small your #abgap is too. Diastasis recti is quite common after pregnancy because of the excessive inner pressure placed on your abdominal muscles, but you can also get it from doing exercises incorrectly or weightlifting incorrectly so even men can get it too! The link to my latest video is right here, or just go to YouTube and type cinched wear 💖 https://youtu.be/gq_pqGZ8vhI https://www.instagram.com/p/CLA9soMBGXQ/?igshid=v7kze4adayg7