Last minute Wednesday night plans! • Fun fact: "Yoga Nidra is a more efficient and effective form of rest and rejuvenation than conventional sleep...a single hour of Yoga Nidra is as restful as four hours of conventional sleep" - Swami Satyananda Saraswati 🙌✨🙌 • Join us tonight @mountain_air_yoga from 7:30-9:00pm to catch up on your sleep! Come to relax and leave feeling rested and ready to tackle the rest of your week! • Tea will be provided by the sweet-teas (see what I did there...😂😉) @teadoreco ❤️✨ • #bringingteatolife 🌱🍵🍃💜 . . . . . #organic #looseleaftea #yyc #yycfood #yycbusiness #yycstartup #buylocal #locallove #supportlocal #albertaproud #organiclifestyle #livingthedream #yoganidra #yycyoga #mindfulmeditation #fullmoonmagic #deeproots #alchemy #soundvibration #crystalhealing #wakeupyourheart #thisismyyoga #communitylove #changeisgood #fortheloveofyoga #teadoretreats (at Mountain Air Yoga)