Mar 9, 2016
Because we all have to start somewhere. Shouts to everyone just starting out on the running journey. It's ok to mix up the run with some walking breaks and gradually as the confidence grows you will probably find that you will naturally begin to decrease the length of the walking breaks and increase the running time. 'It's not how fast you go, it's how you cross the finish line' so walk like a champion and watch the adventure unfold. At the end of the day all we can do is to encourage you to move. Let us know how you are get on. #rundem #rundemcrew #runwithdark #bridgethegap #walking #rambling #walkdem #